MPowered
Bodies

Feeling stuck on your path to losing weight? What once worked is no longer working for you? Maybe you need a set of functional eyes on your case! If you’re looking to shed the baby weight, feel like your 30s came with an extra 30, slim down for your wedding, etc. we’ve got you covered!
Apply today
Team MPowered prides themselves on helping women to achieve their dream physique without crash diets or harsh protocols.

On Team MPowered, we’re on a mission to personalize your path to feeling your most confident self & equip you with tools to sustain the body you achieve whilst working with us.

  • Our founder understands how frustrating it feels when what you’ve once done no longer works for you. Maddy understands that coaching is often times not a “need” but instead a “want” and you shouldn’t have to want to do this alone. If you want a process that marries your identity as a woman with a “physique related goal” but also your identity as “a mom”, “wife”, “girlfriend”, “shift worker”, etc. — You’ve found the team for you!
  • Team MPowered is all about personalizing the coaching experience so that every athlete feels taken care of, seen and valued:
  • Customized meal plans/macro plans and weekly adjustments with dietary recalls on each athlete
  • Customized training programs - based off of current physique, injury history, access/ availability to equipment
  • Functional health testing — lab work, Dutch Tests, GI Maps, and CAR testing & protocols
  • Access to Medical Team & Dispensary
  • A customized weight loss plan that is truly realistic for you — whether this means taking a longer approach or a modified approach to account for business trips, vacations, etc. Your coach will guarantee that the plan created for you is doable and exciting for you!
  • Bi-weekly team calls exclusive to Team MPowered Athletes
  • You don’t need to keep spinning your wheels — get ready for the adventure of a lifetime where you will have the opportunity to sit back, relax, and enjoy the process of achieving your dream physique without killing yourself in the process.

One on One weight-loss
coaching includes:

1.

Extensive onboarding questionnaire:
to understand your story and personal history

2.

Lab testing: to anchor our plan in data and ensure we’re not driving any functional issues deeper into the ground

3.

Weekly check ins with 10 minute video responses within hours of submitting your forms/ data, bi-monthly calls to assess progress and make changes to protocols in a more intimate setting

4.

Daily messaging support: to answer your in-between questions (and save you from relying on google)

5.

Treated medical partner: access to our trusted medical partners

6.

Discounts on supplements: 10-20% discounts on all supplements through our dispensary

7.

Meal planning: upon request with Macronutrient breakdowns & reverse dieting protocols if applicable

*A note from Maddy: We understand that many women have experienced harmful remarks about their weight and eating habits. Your history matters to us, so if talking about a meal plan feels triggering, we’ll avoid that path. We’re here to support you, always.

Investment:

Six month weight loss coaching with our founder, Maddy Michielssen

$385-485/mo

Inquire here

Payment plans available upon request
FSA/HSA payment is accepted

Apply Now

Six month weight loss coaching with assistant coach, Michelle Kuo

$200-300/mo

Inquire here

Note: Maddy trains and oversees associate practitioners to provide the same top-notch experience MPowered Bodies is known for

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Testimonials:

“I had been stuck in a cycle of frustration for so long, trying everything to lose those last stubborn 15 lbs. What had worked for me in the past just wasn’t cutting it anymore, and I felt like I was spinning my wheels with no results. That’s when I decided to join MPowered Bodies, and it was honestly the best decision I’ve ever made.

Maddy took the time to really dig into what was going on with my body—she didn’t just hand me a standard plan. She helped me understand how my hormones, digestion, and metabolism were all playing a role in my struggle. The changes we made to my nutrition, training, and overall approach were game-changing. For the first time, I started seeing the progress I’d been chasing for so long, and I finally dropped the weight that had been so hard to lose.

But more than just the weight, I feel healthier and more energized than I have in years. Maddy and MPowered Bodies gave me the tools to not only reach my goals but also maintain them in a sustainable way. I’m no longer stuck in that endless cycle—I feel in control of my health again,
and I couldn’t be more grateful!”

Rachel S.

“As a bride-to-be, I wanted to feel my best for my wedding day but didn’t have the time or energy for an overly complicated weight loss plan. I needed something simple, flexible, and effective—and MPowered Bodies delivered exactly that!

Maddy created a plan that fit seamlessly into my busy schedule, without feeling overwhelming or restrictive. The best part? I never felt drained or low on energy, which was a huge concern for me with everything going on leading up to the wedding. The approach was tailored to my body, so I was able to achieve my weight loss goals without the stress of extreme dieting or endless hours in the gym.

By the time my wedding day arrived, I felt confident, healthy, and energized—everything I had hoped for. Maddy and MPowered Bodies made the whole process enjoyable and sustainable, and I couldn’t be happier with the results. If you’re a bride looking for a realistic and empowering way to reach your goals, I highly recommend MPowered Bodies!””

Ashley W.

“As a busy single mom, I had been trying to lose weight for over five years, but nothing seemed to work. I knew chronic stress was a huge part of the problem, but I didn’t know how to address it while juggling everything else in my life. That’s when I decided to join MPowered Bodies, and it was a complete game-changer.

Maddy didn’t just focus on the physical side of weight loss—she helped me understand how stress was affecting my body and gave me the tools to manage it. From stress management techniques to a nutrition and workout plan that fit my hectic schedule, everything was tailored to my specific needs. For the first time, I wasn’t just trying to lose weight—I was learning how to take care of my body in a way that felt sustainable and manageable.

The changes didn’t happen overnight, but with Maddy’s support, I started seeing real progress. I felt more energized, less stressed, and finally started shedding the weight that had been holding me back for so long. I can’t express how much this experience has transformed not just my body, but my entire outlook on health and well-being.

If you’re a mom struggling with stress and weight loss, MPowered Bodies is the answer. They truly understand the challenges and provide the support you need to succeed.”

Laura K.

MPowered Bodies Coaching Process:

Step

1

Onboarding

During this phase, Maddy takes the time to study your health history, both through our lab protocols and your initial health history form. We will recommend any functional testing from the get-go so we can set you up for an effortless weight loss phase.

Step

2

A Customized Plan

Once the research has been collected, Maddy and her team will create a protocol specifically tailored to you, encompassing your nutrition, supplementation, and training program. This phase is highly personable and specific to you, your goals, and your experience.
All athletes are given an exclusive athlete profile within our customized branded coaching app where they can access their check in form, progress pictures, graphs of weight/measurements, customized protocol, workouts (updated every 8-10 weeks), and chat with their coach.
Using our dispensary, we will provide a customized supplement protocol for you so that we can support your body before, during and after your weight loss phase

Step

3

Plan To Stage

Some women need some time in a process called a reverse diet if they have been notorious chronic dieters their whole life. Conversely, if there are any functional “red flags” demanding attention those will be tended to prior to embarking on a fat-loss journeyMaddy will spend time optimizing your metabolism with you by reducing stress on your body — bringing food up to maintenance if it’s not already there, customizing a training program that will assist your body with recomposition (losing fat/building muscle) and “laying the groundwork for a successful fat loss phase”

During this phase, you can expect to lose inches and love the way your body is taking form

Step

4

Fat Loss

During this phase, Maddy will walk you through your customized fat loss phase where you will be put into an intentional caloric deficit. Maddy will ensure you are supported with the resources to be successful including but not limited to: support and encouragement, flexible dieting protocols or meal plans if warranted, supplementation, and customized cardio protocols.

Step

5

Reverse dieting into maintenance

Reverse dieting protocols are provided for all athletes once they have finalized their fat loss phase MPowered takes the post-fat loss phase seriously and heavily considers the athlete’s emotional well being, internal health, and physical well being.

Efforts are taken to ensure that the athlete doesn’t rebound & regain weight. Since MPowered Bodies takes a sustainable approach to fat loss, athletes aren’t reversing from the process with a scarcity mindset- Any bloodwork/functional testing necessary is ordered at this time.

A plan for reversing into maintenance, building, OR learning how to eat intuitively (without a meal plan or macros) is created alongside the athlete at this time

One:One weight loss coaching begins here
Access my dispensary for supplements

Take a peek inside the MPowered Bodies Paradigm here:

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