MPowered Circle

Introducing the MPowered Circle — a 365 day support system for women who want to stay in a position of self-empowerment and self discovery year-round. This 12-month membership program is designed to provide continuous guidance, helping you to achieve your wellness goals with unwavering support every step of the way. Whether it’s accountability you’re seeking, personalized coaching, or maintaining balance, the MPowered Circle is your full-year solution to staying strong, healthy and MPowered — all while embracing the journey.

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Real women. Real support. Lasting wellness - 365 days a year.
The 12-month group membership for women ready for a holistic, sustainable approach to healthy living
Coming soon - join waitlist
Getting healthy & staying healthy shouldn’t be this hard
I get it — it feels so overwhelming in today’s day in age to sort through all of the conflicting information, advice, and band-aid solutions from other practitioners.
There’s certainly no shortage of Tik Tok reels or IG “experts” *influencers* looking to sell you a supplement or a one-sized-fits-all solution
Thankfully, you don’t have to filter through what’s appropriate for you alone!

Join us in the
MPowered Circle

Finally get the support and education to live out your healthiest life!

No cookie cutter meal plans, no crazy HIIT workouts, no fad/crash diets.
No dropping thousands at doctors who dismiss your concerns.
Our membership program is designed to teach you functional wellness routines to wipe out brain fog/fatigue, balance your hormones, regulate your nervous system, and create a healthy gut all while building and maintaining a physique that reflects your hard work, one small change at at time.
This is your time to finally feel well again — every day of the year.
No dieting. No quick fixes. No start-and-stop mentalities.
A balanced, expert-lead, functional approach backed by evidence and science to create sustainable healthy habits.

MPowered Circle
Community

Community support & wellness education
Merging coaching and connection in a collaborative community, we support your goals with:
Mostly training on relevant wellness topics
Monthly group coaching calls to learn from Maddy & your community
Practical nutrition, supplement, and wellness resources - including tracking sheets & helpful guides to support you with eating out, hosting, and cooking nourishing meals.
Workout templates for each month
Functional Wellness Lab Testing for VIP MPowered Circle members
You’ll have the support you need to stay motivated as you heal, balance, and grow

Drop down:

Our wellness calendar
80/20 Mindset: strike a balance with your nourishment practices & training that you can sustain and that supports healthy balanced hormones
Thirsty ?: what’s in your water — find out my secrets to balancing optimal hydration and electrolyte balance for improved energy levels
Mighty Macros: understand how to fuel your body effectively with the right balance of macronutrients for clarity and lasting energy
Purging puffiness: Combat inflammation naturally with a diet rich in anti-inflammatory foods, promoting better joint & gut health
Balancing Blood sugar: take control of your blood sugar to stabilize energy, reduce cravings, and no longer feel anxious
Defend with Detox: Learn essential strategies to support your body’s natural detox processes
Learning Lymph: Improve your system’s defenses by understanding how to support and stimulate lymphatic drainage.
Cold therapy: Find out how you can effortlessly incorporate cold exposure in your day (void of a cold plunge tub) to burn brown fat & speed up metabolism
Parasympathetic nervous system: activating your parasympathetic nervous system to manage anxiety, improve deep sleep, and hasten digestion
Cycle syncing workouts: Learn how to adjust your movement to sync with your body’s natural cycles to get the most out of your training
Giving back to your gut: Learn how to nurture a healthy gut microbiome with targeted dietary and lifestyle strategies to improve hormesis, mood and metabolism
Mighty micros: Food is fuel and can be game changing for your body’s overall well-being. Learn about micronutrients and minerals with targeted tips and recipes for improved nutrition.
Prioritize wellness inside a supportive community: join the waitlist

Pricing:

Monthly

$59

try it out

Annually - VIP

$499

Save $209 plus get access to lab testing, merch, and much more

FSA/HSA payment accepted

Under Maddy’s guidance, I’ve truly learned how to support my body’s systems like never before – I truly feel so energized, vibrant, and healthy because I’ve uprooted issues I never even knew I had. Before Maddy, I just thought my suffering was “normal”

Rachel

What can I expect when I join?

Questions? We’ve got you covered

Who is this for?
This is for women who are ready to invest in the best version of themselves. Whether you’ve worked with a health coach before or not, this is the most supportive and affordable program to reach and sustain your wellness goals.

When can I join?
Rolling out in January 2025 – we will have rolling admission, apply for our waitlist so you’re notified when we have opened up spots.

What happens on monthly calls?
Live calls take place once smonthly, these calls include deep instruction on an educational topic based on the month’s focus. Calls are an opportunity to ask Maddy questions, share your wins from the week and get targeted advice from Maddy & community members

What results can I expect?
MPowered Clients have experienced everything from overcoming Autoimmune disorders such as hashimotots, Chrons to healing PCOS, uprooting chronic digestive issues, getting cycles recovered and regulated after years of no cycle, and significant weight loss. Your dedication to the program paired with MPowered’s expertise go hand and hand as we continue to evaluate your progress & fine tune together

What is the MPowered Circle Paradigm?
The MPowered Circle Paradigm is a collection of wellness courses that come with your membership. It includes modules organized by topic, with deep dives into wellness essentials via videos and self-guided workbooks.

How is the MPowered Circle different from your 1:1 programs?
This is a wellness community, not 1 on 1 health coaching with personalized protocols. Because of this, I am able to keep the costs at a fraction of what 1:1 coaching would cost while still offering valuable education, live teaching, resources, and discounted lab testing

Are hormone, GI, and sensitivity tests included?
As a MPowered Circle VIP member, (annual member), you will get access to functional lab testing with a one-time protocol and review video. Pricing for these packages is separate and billed through our HIPPA compliant provider.

Is there a difference between annual and monthly membership?
VIP MPowered Circle membership gets you access to exclusive perks like lab testing, a 20 minute intake assessment, merch and much more!

What is the refund policy?
We do not offer refunds once you join our community, but you can cancel at ay time. Read more about our refund policy here

Client testimonials:

“After years of relying on thyroid medication and feeling like I was stuck in a cycle of low energy and frustration, working with MPowered vitality completely turned my life around. She guided me through a personalized plan that focused on balancing my hormones naturally through nutrition, supplements, and lifestyle changes. Over time, I was able to wean off my thyroid medication under her careful guidance, and I feel better than ever! My energy is back, my metabolism is functioning properly, and I feel in control of my health again. Maddy’s expertise and compassionate approach made all the difference, and I’m beyond grateful for her support.”

Lauren T.

“Working with Maddy has been life-changing! After years of struggling with irregular cycles and feeling like I was constantly battling my body, I decided to give functional health coaching a try—and I’m so grateful I did. MPowered Vitality’s personalized approach helped me understand my body better than ever before. Through targeted nutrition, supplements, and lifestyle changes, I not only regained a natural cycle but also started feeling more energized, balanced, and in tune with my hormones. Her support, knowledge, and care were unmatched, and I can’t recommend her enough to anyone looking to truly heal from the inside out!”

Sarah R..

After my pregnancy, I struggled with balancing my hormones and felt like no matter what I did, the weight wouldn’t budge. That’s when I found Maddy, and MPowered vitality’s functional health coaching completely transformed my journey. She helped me understand the root causes of my imbalances and created a tailored plan with nutrition, supplements, and lifestyle adjustments that worked for me. With her guidance, my hormones balanced out, and the weight started coming off effortlessly. I finally feel like myself again—healthy, strong, and empowered. Maddy’s support was exactly what I needed to reclaim my body and health post-pregnancy!”

Jessica L.

One Year can make all the difference in the world.

There’s so much to learn about supporting your body. Traditional medicine has a time and place, but paired with functional wellness, you can find answers you’ve been searching for and take a “less is more approach”