Contest prep Coaching Team MPowered

Get a customized plan to stepping on stage as an NPC – Bikini or Fit model, OCB, or IFBB Bikini competitor that won’t wreck your internal health.
Apply today
Team MPowered prides themselves on coaching athletes to the stage in the healthiest way possible — prioritizing mental and internal well being before, during and after show seasons.

On Team MPowered, we’re on a mission to personalize your path to to the stage - whether its as a first time competitor or a seasoned athlete.

  • Our founder understands the investment in oneself competing can be. It’s an investment and sacrifice of time, energy, finances, and capacity and she’s ready to step in and believe in you every step of the way.
  • Team MPowered is all about personalizing the coaching experience so that every athlete feels taken care of, seen and valued:
  • Customized meal plans/macro plans and weekly adjustments with dietary recalls on each athlete
  • Customized training programs - based off of current physique, judges feedback, access/availability to equipment
  • Functional health testing — lab work, Dutch Tests, GI Maps, and CAR testing & protocols
  • Access to Medical Team & Dispensary
  • A customized plan to stage: support booking shows, booking tan, hair, makeup, and suit selection
  • Bi-weekly team calls exclusive to Team MPowered Athletes
  • Posing lessons
  • You don’t need to be your own cheerleader — get ready for the adventure of a lifetime where you will have the opportunity to sit back, relax, and enjoy the process of getting to the stage without worrying about the fine details or the future of your health.

One on One contest prep
coaching includes:

1.

Extensive onboarding questionnaire:
to understand your story and personal history

2.

Lab testing: to anchor our plan in data, — pre and post show

3.

Weekly check ins with 10-15 minute video responses within hours of submitting your forms/data, bi-monthly calls to assess progress and make changes to protocols in a more intimate setting, twice weekly check ins during peak season (prep)

4.

Daily messaging support: to answer your in-between questions (and save you from relying on google)

5.

Trusted medical partner: access to our trusted medical partners

6.

Discounts on supplements: 10-20% discounts on all supplements through our dispensary

7.

Meal planning: upon request with Macronutrient breakdowns & reverse dieting protocols if applicable

*A note from Maddy: We understand that many women have experienced harmful remarks about their weight and eating habits. Your history matters to us, so if talking about a meal plan feels triggering, we’ll avoid that path. We’re here to support you, always.*

Investment:

Six month prep coaching with our founder, Maddy Michielssen

$385-525/mo

Inquire here

Payment plans available upon request
FSA/HSA payment is accepted

Apply Now

Six month prep coaching with assistant coach, Michelle Kuo

$250-400/mo

Inquire here

Note: Maddy trains and oversees associate practitioners to provide the same top-notch experience MPowered Collective is known for

Apply Now

Testimonials:

“Working with Team MPowered for my first NPC competition has been an absolute game changer! As a first-time competitor, I was nervous and didn’t know what to expect, but Maddy and the team provided me with the perfect blend of support, guidance, and motivation. The personalized coaching, from training to nutrition, was tailored specifically to my needs and helped me bring my best physique to the stage.

Not only did I feel prepared physically, but mentally, I felt more confident and empowered than I ever thought possible. Every step of the journey was made enjoyable, and the focus on maintaining balance in both my prep and overall health was truly amazing. Team MPowered gave me everything I needed to step on stage with pride, and I couldn’t have asked for a better experience.

I’m beyond proud of the progress I’ve made and can’t wait to continue competing with Team
MPowered by my side!”

Emily R.

As a seasoned competitor, I’ve worked with a few different coaches over the years, but joining Team MPowered has taken my competition prep to an entirely new level. Maddy’s approach goes beyond just the physical—her emphasis on internal health and balance made all the
difference for me this season.

For the first time, I didn’t feel like I was sacrificing my health for the sake of the stage. The tailored workouts, precise nutrition, and ongoing adjustments based on my progress helped me bring my best package yet. But what really stood out was the care and attention to detail—Maddy understood exactly what my body needed to push past plateaus without feeling burned out.

I’ve never felt so strong, both mentally and physically, stepping on stage. Team MPowered isn’t just about winning trophies, it’s about sustaining long-term success and well-being. I couldn’t be more grateful for the expertise and support that’s helped me reach a whole new level in my
competitive journey.”

Sarah T.

After coming from a large team where I often felt like just another number, joining Team MPowered was a breath of fresh air. The difference in attention, personalization, and genuine care was night and day. Maddy made me feel seen and heard from day one, taking the time to understand my unique needs, goals, and challenges.

What truly set Team MPowered apart for me was the individualized approach. Instead of a cookie-cutter plan, every aspect of my prep—from nutrition to training—was tailored specifically for me. The focus on maintaining my internal health while still pushing for peak performance was something I had never experienced before. I wasn’t just prepping for the stage; I was learning how to optimize my body in a way that would serve me long after the competition.

I stepped on stage feeling more confident, balanced, and prepared than I ever have, and it’s all thanks to the personal touch and expert guidance I received with Team MPowered. If you’re looking for a team that truly invests in you and your success, this is it.”

Jessica M

Team MPowered Coaching Process:

Step

1

Onboarding

During this phase, Maddy takes the time to study your health history, both through our lab protocols and your initial health history form. We will recommend any functional testing from the get-go so we can set you up for an effortless prep

Step

2

A Customized Plan

Once the research has been collected, Maddy and her team will create a protocol specifically tailored to you, encompassing your nutrition, supplementation, and training program. This phase is highly personable and specific to you, your goals, and your experience.- All athletes are given an exclusive athlete profile within our customized branded coaching app where they can access their check in form, progress pictures, graphs of weight/measurements, customized protocol, workouts (updated every 8-10 weeks), and chat with their coach. – Using our dispensary, we will provide a customized supplement protocol for you so that we can support your body before, during and after your season

Step

3

Plan To Stage

Whether you need some time in a building phase (offseason), some time focusing on optimizing your internal health/hormones, or simply working on the foundations necessary to to take things to the next level (tracking macros, getting adherent with training, etc.), You will be supported every step of the way

When it’s time to get a plan in place for the stage, you and your coach will collaborate on a specific plan for shows with a strategy that you feel confident in

You will begin working on posing, suit selection, heel selection, and maddy will begin walking you through the process of dieting down for a bikini competition

During this phase, you will be checking in with your coach twice weekly. During peak week, all athletes receive customized protocols for nutrition, supplementation, and training. You will check in with your coach daily and twice daily if needed. On show day, your coach provides you with a minute-by-minute schedule and facetimes/calls multiple times. MPowered offers in-person show weekend packages for an additional fee for all athletes.

Step

4

Reverse Dieting

Reverse dieting protocols are provided for all athletes the second they step off stage. Phone calls occur the Monday after show and following show day, the athlete has text access to the coach for the remainder of the weekend for anything they need. MPowered takes the post-show experience very seriously and heavily considers the athlete’s emotional well being, internal health, and physical well being Feedback is obtained on behalf of the athlete from judges- A plan for future shows/offseason/health phase is created in collaboration with the athlete Any bloodwork/functional testing necessary is ordered at this tim

1:1 contest prep coaching begins here
Access my dispensary for supplements
The OCB (Organization of Competitive Bodybuilding), NPC Bikini Division, and the new NPC Fit Model Division cater to different aspects of physique competition, focusing on varying levels of muscularity, conditioning, presentation, and judging criteria. Here’s a breakdown of their differences:

OCB Bikini Division

  • Organization: OCB is a natural bodybuilding federation. Competitors are subject to rigorous drug testing to ensure they are not using performance-enhancing substances.
  • Physique Criteria:
    • Focus on a balanced, feminine look.
    • Lean but not overly muscular or shredded.
    • Emphasis on symmetry, proportionality, and an overall polished appearance.
  • Presentation:
    • Stage presence and confidence are key.
    • Competitors perform “T-walks” or similar routines to showcase their physiques.
  • Suit: Typically a two-piece bikini with embellishments, similar to NPC.
  • Judging: Judging emphasizes overall aesthetic appeal and conditioning, but with a softer and less extreme look compared to NPC.
  • Audience: Appeals to athletes who prefer natural competitions and are not interested in the untested environment of NPC.

NPC Bikini Division

  • Organization: The NPC (National Physique Committee) is one of the largest and most competitive federations in bodybuilding and fitness, serving as the amateur league for the IFBB Pro League.
  • Physique Criteria:
    • A lean, athletic look with visible but not overly pronounced muscle definition.
    • Emphasis on a small waist, rounded glutes, and a balanced, hourglass shape.
    • Conditioning is stricter than in OCB Bikini, but not as extreme as in divisions like Figure or Women’s Physique.
  • Presentation:
    • Competitors walk in an “I-walk” format, showcasing front, back, and side poses.
    • Confidence, sass, and personality are crucial for success.
  • Suit: Bedazzled two-piece bikinis with connectors.
  • Judging: Judged on muscularity, symmetry, stage presence, and overall femininity.
  • Audience: Appeals to athletes who aspire to move up to the IFBB Pro League and compete internationally, including at events like the Olympia.

NPC Fit Model Division (New)

  • Purpose: Designed to highlight a more natural and attainable look compared to traditional bodybuilding divisions.
  • Physique Criteria:
    • Focus on elegance, athleticism, and symmetry.
    • A lean but softer look compared to Bikini. Emphasis on an “everyday fit” aesthetic rather than extreme conditioning.
    • Minimal vascularity or striations.
  • Presentation:
    • Competitors often wear a one-piece swimsuit or sportswear instead of traditional bikinis.
    • Presentation mimics runway modeling, with an emphasis on grace and poise.
    • Less focus on traditional bodybuilding poses; the emphasis is on how the competitor carries themselves.
  • Suit: Could include fashionable one-piece swimsuits or stylish activewear, reflecting the division’s model-like approach.
  • Judging:
    • Focus on overall aesthetic, elegance, and marketability as a fitness model.
    • Less emphasis on extreme muscle conditioning or separation.
  • Audience: Appeals to athletes who prefer a less muscular, more mainstream fitness look and are interested in bridging the gap between fitness modeling and physique competitions.

Category

OCB Bikini

NPC Bikini

NPC Fit Model

Physique Look

Natural, lean, softer conditioning

NPC Bikini

NPC Fit Model

Testing

Drug-tested

Untested

Untested

Conditioning

Softer, less extreme

Stricter, more defined

Soft and balanced

Presentation

Traditional bodybuilding poses

I-walk poses

Runway-like presentation

Suit

Bikini with fewer embellishments

Bedazzled bikini

One-piece swimsuit or activewear

Target Audience

Natural athletes

Aspiring IFBB pros

Fitness models and mainstream appeal

Each division caters to unique athlete preferences, making it easier for competitors to find a category that aligns with their physique and personal goals.

Take a peek inside the Contest prep Coaching Paradigm here:

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