This is your complete, no-fluff roadmap to becoming a stronger, faster, and more resilient HYROX athlete—whether you’re preparing for your first race or looking to PR your next.
Over 12 weeks, you’ll progress through 70+ unique workouts designed to build the exact strength, endurance, and mental grit required to dominate the HYROX format. Each week focuses on a specific race element—like sled push/pull, SkiErg, running economy, or wall balls—so you’re building skill and capacity in a smart, intentional way.
Runs every spring – May 1 2026 next start date
This isn’t another extreme fat loss program. The 8-Week Summer Challenge is designed to help women get lean, toned, and bikini-ready without sacrificing their health, hormones, or happiness.
We’ve seen the cycle—women getting results through drastic, unsustainable methods only to regain the weight days into a vacation. That’s why we created a challenge built on sustainability. Whether you’re at home or on a beach, this plan works with your life, not against it.
Each week, you’ll be introduced to a new practical habit—from nourishment, training, and cardio to sleep and stress management—that builds toward long-lasting change. This isn’t just about macros and workouts; it’s about equipping you with real tools that go beyond body composition.
6 week program starting August 15 2026; price increase august 8
Simplify isn’t just another fitness or nutrition challenge—it’s a total reset designed to help you realign with what actually works for you. Through structured weekly guidance, intentional habits, and approachable workouts, this 6-week program is built to support real women with real schedules.
You’ll focus on what matters: consistency, energy, and clarity—not perfection.
Whether you’ve been stuck in an all-or-nothing cycle or just need a reset to feel like yourself again, Simplify gives you the framework to build momentum without burnout.
This is your permission to do less—but better.
